Thursday, March 15, 2012

Chopped Salmon Salad

I am all about being easy, especially on days when I am chasing my tale. This is a healthy, fast yet FLAVORFUL salmon salad.


1 frozen salmon patty from Costco
2 cups chopped (cabbage, lettuce and cilantro)
2 TPB corny strips (optional)
1 Tbsp. Creamy Ranch Cilantro dressing

Fry salmon patty on stove top in a skillet sprayed with PAM. (get it nice and crispy).
In the mean time, layer all of the other ingrediants (except dressing) onto plate.
Remove salmon patter, let cool. Chop and top salad with salmon and dressing.

This is a Mistie Creation and excellent.
(honk honk)
Yep I just tooted my own horn.

Yum-O! Baked Chicken Parm

I love this recipe. My mom made it and had us over for dinner. It was so good, I demanded (hands on hips and all) this recipe.

This recipe was adapted by skinnytaste.com

If you have not been there, I encourage you to go there now.

http://www.skinnytaste.com/

Baked Chicken Parmesan
Gina's Weight Watcher RecipesServings: 8 Serving Size: 1 piece • Old Points: 5 pts • Points+: 6 pts 
Calories: 224.5 • Fat: 8.6 g • Protein: 25.1 g • Carb: 14.2 g • Fiber: 1.3 g   

  • 4 (8 oz) chicken breast halves, sliced in half
  • 3/4 cup seasoned breadcrumbs (I used 4C whole wheat)
  • 1/4 cup grated Parmesan cheese
  • 2 tbsp butter, melted
  • 3/4 cup reduced fat mozzarella cheese (I used Sargento)
  • 1 cup marinara or Filetto di Pomodoro
  • cooking spray
Preheat oven to 450°. Spray a large baking sheet lightly with spray.

Combine breadcrumbs and parmesan cheese in a bowl. Melt the butter in another bowl. Lightly brush the butter onto the chicken, then dip into breadcrumb mixture.  Place on baking sheet and repeat with the remaining chicken.

Lightly spray a little more cooking oil on top and bake in the oven for 20 minutes. Turn chicken over, bake another 5 minutes. Remove from oven, spoon sauce over chicken and top with shredded cheese. Bake 5 more minutes or until cheese is

Prooatmeal

Are you tired of the same old boring oatmeal?
YES!
Does it tide you over until lunch?
Nooooooo!

I might be able to help! This oatmeal has been revved up; it is protein and flavor packed with just the right amount of (good) carbs, protein and fat.
Think it's too good to be true? I dare you to try it!

It's creamy and dreamy!



2/3 Cup cooked oatmeal, prepared with water
1 scoop of protein powder
1/2 cup of fresh frozen berries
1-1/2 Tbsp. Chopped walnuts
Splash of skim milk (1/4 cup) of skim, almond, rice or soy milk


Combine ingredients in bowl.
307 Cals
26 grams protein
34 carbs
9 grams fat
9 grams fiber


If you want to increase to a 400 calories meal: increase oatmeal to 1 cup and increase protein powder to 1-1/2 scoops
for a 500 calorie meal: increase oatmeal to 1-1/3 cup, increase protein powder to 1-1/2 scoops, increase walnuts to 2-1/2 Tbsp. and increase berries to one full cup.


I used frozen berries (Triple berry blend from Costco) and they thaw right in the oatmeal and it is way yum.

Sunday, July 31, 2011

Healthy Pasta Toss... YUM

Directions

  • Cook spaghetti according to package directions. Meanwhile, in a small skillet, toast bread crumbs in oil over medium heat; remove from the heat and set aside.
  • In a large nonstick skillet, cook sausage over medium heat until no longer pink. Add garlic; cook 1 minute longer. Stir in tomatoes and olives. Cook and stir until heated through. Drain pasta; add to skillet. Sprinkle with bread crumbs. Yield: 5 servings.

Nutrition Facts: 1-2/3 cups equals 340 calories, 10 g fat (2 g saturated fat), 41 mg cholesterol, 689 mg sodium, 44 g carbohydrate, 6 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.

Ingredients

  • 8 ounces uncooked multigrain spaghetti
  • 1/4 cup seasoned bread crumbs
  • 1 teaspoon Crisco® Olive Oil
  • 3/4 pound Italian turkey sausage links, cut into 1/2-inch slices
  • 1 garlic clove, minced
  • 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, drained
  • 1 can (2-1/4 ounces) sliced ripe olives, drained

Ina Garten's Homemade Granola Bars

Ingredients

  • 2 cups old-fashioned oatmeal
  • 1 cup sliced almonds
  • 1 cup shredded coconut, loosely packed
  • 1/2 cup toasted wheat germ
  • 3 tablespoons unsalted butter
  • 2/3 cup honey
  • 1/4 cup light brown sugar, lightly packed
  • 1 1/2 teaspoons pure vanilla extract
  • 1/4 teaspoon kosher salt
  • 1/2 cup chopped pitted dates
  • 1/2 cup chopped dried apricots
  • 1/2 cup dried cranberries

Directions

Preheat the oven to 350 degrees F. Butter an 8 by 12-inch baking dish and line it with parchment paper.
Toss the oatmeal, almonds, and coconut together on a sheet pan and bake for 10 to 12 minutes, stirring occasionally, until lightly browned. Transfer the mixture to a large mixing bowl and stir in the wheat germ.
Reduce the oven temperature to 300 degrees F.
Place the butter, honey, brown sugar, vanilla, and salt in a small saucepan and bring to a boil over medium heat. Cook and stir for a minute, then pour over the toasted oatmeal mixture. Add the dates, apricots, and cranberries and stir well.
Pour the mixture into the prepared pan. Wet your fingers and lightly press the mixture evenly into the pan. Bake for 25 to 30 minutes, until light golden brown. Cool for at least 2 to 3 hours before cutting into squares. Serve at room temperature.

Orange Chicken

Ingredients

  • 4 (6-ounce) skinless, boneless chicken breast halves
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/3 cup all-purpose flour (about 1 1/2 ounces)
  • 2 teaspoons olive oil
  • 2 teaspoons butter
  • 1/2 cup white wine
  • 1/2 cup fresh orange juice (about 2 oranges)

Preparation

  • Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound each piece to 1/2-inch thickness using a meat mallet or small heavy skillet. Sprinkle both sides of chicken evenly with salt and pepper; dredge chicken in flour.
  • Heat oil and butter in a large nonstick skillet over medium-high heat; cook for 1 minute or until lightly browned, stirring occasionally. Add chicken to pan; cook 4 minutes on each side or until done. Remove chicken; slice thinly, and keep warm. Add wine and juice to pan; cook until reduced to 1/2 cup (about 4 minutes). Serve sauce over chicken.

Spicy Healthy Baked Penne Sausage Supper!

BAKED PENNE AND SAUSAGE SUPPER.








I DOUBLE THE RECIPE AND USED SUNDRIED TOMATOES INSTEAD OF A RED BELL PEPPER.



I ALSO USED A LITTLE MORE CHEESE, LOL.











■1(14.5 OZ.) CANE DICED TOMATO

■1 ½ TEASPOON OLIVE OIL

■1 ONION, HALVED AND SLICED THIN (I diced)

■½ CUP SUNDRIED TOMATOS (DRAINED) OR A RED BELL PEPPER (I USED THE SUNDRIED TOMATOES)

■3 GARLIC CLOVES MINCED

■1/8 TEASPON RED PEPPER FLAKES

■8 OZ. HOT OR SWEET ITALIAN TURKEY SAUSAGE, REMOVED FROM ITS CASING

■SALT AND PEPPER

■8 OZ. WHOLE WHEAT PENNE PASTA

■1 CUP SHREDDED PART SKIM MOZZERELLA









ADJUST OVEN RACK TO THE MIDDLE POSTION AND HEALT THE OVEN TO 425 SEGREES.



LIGHTLY COAT AN 8 “SQUARE BAKING DISH (I DOUBLED AND USED A 9 X 13) WITH PAM. PULS THE TOMATOES WITH THEIR JUICE IN YOUR NINJA OR FOOD PROCESSOR UNTIL MOSTLY SMOOTH, ABOUT 5 PULSES.







HEAT THE OIL IN A 12-INCH NONSTICK SKILLET OVER MEDIUM HEAT UNTIL SHIMMERING. ADD THE ONION AND BELL PEPPER OR SUNDRIED TOMATO’S UNTIL SOFTENED, ABOUT 5 MINUTES. STIR IN GARLIC AND RED PEPPER FLAKES AND COOK UNTIL FRAGRANT ABOUT 30 SECONDS.







STIR IN THE SAUSAGE AND COOK, BREAKING UP THE MEAT WITH A WOODN SPOON UNTIL NO LONGER PINK, ABOUT 4 MINUTES. STIR IN THE PROCESSED TOMATOES. BRING TO A SIMMER AND COOK, UNTIL SLIGHTLY THICKENED 6 TO 8 MINUTES. SEASON WITH SALT AND PEPPER TO TASTE.







MEANWHILE BRING 4 QUARTS OF WATER TO A BOIL IN A LARGE POT. ADD THE PASTA AND 1 TABLSPOON OF SALT AND COOK, STIRRING OFTEN, UNTIL ALMOST AL DENTE BUT STILL FIRM TO THE BITE. RESERVE ¼ CUP OF THE COOKING WATER, THEN DRAIN THE PASTA AND RETURN TO THE POT.







ADD THE MEAT SAUCE AND RESEVED COOKING WATER TO THE PASTA AND TOSS TO COMBINE. SPREAD HALF THE PASTA MIXTURE IN THE PREPARED BAKING DISH AND SPREAD WITH ½ CUP OF THE MOZZERELLA. REAP WITH THE REAMING PASTA AND ½ CUP MOZZ.







BAKE UNTIL THE SAUCE IS BUBBLING AND THE CHEESE IS LIGHTLY BROWNED, ABOUT 15 MINUTES. LET COOL FOR 5 MINUTES BEFORE SERVING.







BY DOUBLING RECIPE, SERVES 8 – 10 PTS PER SERVING.



HAVE WITH A NICE SALAD, its DELISH… THE SAUSAGE, AND THE RED PEPPER AND THE SUN DRIED TOMATOES – MAMA OH MIA~!