Sage Turkey Sausage Patties Recipe

Breakfast, it's what's for dinner.
Pair with some egg beaters and a toasted sandwhich thin, and you have yourself a healthy breakfast sandwhich!

Adapted from Taste Of Home - Healthy Cooking.


 

Directions

• In a large bowl, combine the first seven ingredients. Crumble turkey over mixture and mix well. Shape into twelve 3-in. patties.
• In a large skillet coated with cooking spray, cook patties in oil in batches over medium heat for 3-5 minutes on each side or until meat is no longer pink. Drain on paper towels if necessary. Yield: 12 servings.

Nutrition Facts: 1 patty equals 104 calories, 6 g fat (2 g saturated fat), 46 mg cholesterol, 227 mg sodium, trace carbohydrate, trace fiber, 11 g protein. Diabetic Exchanges: 1 lean meat, 1 fat. 3 WW Points Plus per patty.

Ingredients

• 1/4 cup grated Parmesan cheese
• 3 tablespoons minced fresh parsley or 1 tablespoon dried parsley flakes
• 2 tablespoons fresh sage or 2 teaspoons dried sage leaves
• 2 garlic cloves, minced
• 1 teaspoon fennel seed, crushed
• 3/4 teaspoon salt
• 1/2 teaspoon pepper
• 1-1/2 pounds lean ground turkey
• 1 tablespoon olive oil