Sunday, July 31, 2011

Healthy Pasta Toss... YUM

Directions

  • Cook spaghetti according to package directions. Meanwhile, in a small skillet, toast bread crumbs in oil over medium heat; remove from the heat and set aside.
  • In a large nonstick skillet, cook sausage over medium heat until no longer pink. Add garlic; cook 1 minute longer. Stir in tomatoes and olives. Cook and stir until heated through. Drain pasta; add to skillet. Sprinkle with bread crumbs. Yield: 5 servings.

Nutrition Facts: 1-2/3 cups equals 340 calories, 10 g fat (2 g saturated fat), 41 mg cholesterol, 689 mg sodium, 44 g carbohydrate, 6 g fiber, 21 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1 vegetable, 1/2 fat.

Ingredients

  • 8 ounces uncooked multigrain spaghetti
  • 1/4 cup seasoned bread crumbs
  • 1 teaspoon Crisco® Olive Oil
  • 3/4 pound Italian turkey sausage links, cut into 1/2-inch slices
  • 1 garlic clove, minced
  • 2 cans (14-1/2 ounces each) no-salt-added diced tomatoes, drained
  • 1 can (2-1/4 ounces) sliced ripe olives, drained

2 comments:

  1. This really looks delicious. I am new to your blog but will be back. I hope you have a great day. Blessings...MAry

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  2. Hi Mary, hope you liked the recipe. It is one of my favorites and I hope to start blogging again regularly. I've been in school and a bit preoccupied. Blessings to you.

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