Prooatmeal

Are you tired of the same old boring oatmeal?

YES!

Does it tide you over until lunch?

Nooooooo!

I might be able to help! This oatmeal has been revved up; it is protein and flavor packed with just the right amount of (good) carbs, protein and fat.

Think it's too good to be true? I dare you to try it!

It's creamy and dreamy!

2/3 Cup cooked oatmeal, prepared with water
1 scoop of protein powder
1/2 cup of fresh frozen berries
1-1/2 Tbsp. Chopped walnuts
Splash of skim milk (1/4 cup) of skim, almond, rice or soy milk


Combine ingredients in bowl.
307 Cals
26 grams protein
34 carbs
9 grams fat
9 grams fiber


If you want to increase to a 400 calories meal: increase oatmeal to 1 cup and increase protein powder to 1-1/2 scoops
for a 500 calorie meal: increase oatmeal to 1-1/3 cup, increase protein powder to 1-1/2 scoops, increase walnuts to 2-1/2 Tbsp. and increase berries to one full cup.


I used frozen berries (Triple berry blend from Costco) and they thaw right in the oatmeal and it is way yum.